I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
I'm a 2nd Dan Black Belt & certified coach in Japanese Atemi Ju Jitsu, have trained in Muay Thai and currently train in CSW (Combat Submission Wrestling) and CSBJJ at MCKG under Mel Corrigan.
I love to compete and have medalled in my own weight division as well as openweight events.
I've a total appreciation for all martial arts and always eager to learn new techniques!
BJJ clubs are opening all the time around the country but what are the origins of Brazilian Jiu-Jitsu? In this article, we delve into the history of BJJ to see just how it was created […]
Raijin Fightwear is the brain child of talented graffiti artist Gully Elusive and MMA enthusiast and BJJ practitioner, Loz, both based in Birmingham, West Midlands. Their mission is to bring a fresh, unique style […]
Manchester’s leading grappling competition Grapple Nation have announced that registration is now open for their Grapple Nation 7 event which will be held on Saturday 26th March 2016 at Sugden Sports Centre in Manchester, UK. […]
Be the first to comment