DVD

GENERATION IRON DVD Review

GENERATION IRON (2013) On Region 2 DVD and Blu-Ray – available only at MyProtein.com From the producer of the legendary bodybuilding documentary Pumping Iron, which helped to make a household name out of Mr Olympia […]

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Diet and Training Advice

How to burn 9 times more fat

A study at Laval University in Quebec, Canada found that High Intensity Interval Training helped trainees loose up to 9 times more fat then those who used conventional cardio methods (moderate speed for 20-60 minutes) […]