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Ever wake up with stiff joints, aching knees and bones? I do quite often after training, so what better way to help those joints than Myprotein Omega Balance 1000mg softgels, which I’ll be reviewing in […]
As I train in Ju-Jitsu 3 to 4 times a week, usually in the early afternoon or evenings, I like to snack on protein bars as a bit of a pick-me-up, as well as giving […]
After a good training session, there’s nothing quite like downing a shaker of whey protein to help repair and grow those tired, aching muscles. If I’m completely honest with myself, I don’t get much real […]
**COMPETITION NOW CLOSED** How would you like to win a Myprotein Combat Bundle worth £69.04 in our competition? The Myprotein combat bundle contains six supplements ideal for anyne who trains in combat sports, such as […]
A couple of weeks ago I reviewed the delicious MyProtein Total Nutri-Greens supplement in tropical flavour for Shop4 Martial Arts. MyProtein Total Nutri-Greens is a wonderful supplement for those that do not get their 5 […]
I am a fussy eater. I like certain vegatables like broccoli, parsnips and potatoes, and enjoy a selection of fruit, such as apples, pineapple, melon and grapes, but I never seem to get my five […]
When looking to increase muscle mass people often turn to ergogenic aids such as creatine, beta alanine or pre-workout stimulating formulas and whilst all of these have been proven to work to some degree, research […]
MP MAX Thermo-Extreme Multi- Action Fat Loss Supplement The sports supplement market is full of fat loss products proven to suppress appetite, block carbohydrates, increase the metabolism, enhance fat oxidisation or mobilise fat stores […]
It is widely known that dietary proteins stimulate thermogenesis (fat loss) and satiety (the feeling of being ‘full’) more than carbohydrates or fat. But a recent study conducted in Switzerland and published in the American […]
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