Techniques on the Web

Bow and Arrow Choke

I absolutely love grappling, both gi and no-gi, and one of my favourite techniques to practice is the Bow and Arrow choke. I’ve yet to get it on anyone during live rolling but there’s still […]

Techniques on the Web

BJJ: Omoplata Setup from Spider Guard

I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission. The technique is rather simple but very […]