The Kettler Coach M rowing machine provides you with a solid platform for a full-body cardiovascular workout. Fitted with a 6kg flywheel with 10 levels of magnetic resistance; you can adapt the intensity with ease and gradually increase resistance over time to keep you challenged. The user-friendly console keeps performance tracking easy. It features a continuous display of 6 functions including time; distance covered; oar strokes and energy consumption. Conveniently placed at eye level; it's simple to monitor your performance with every stroke. With the integrated Polar receiver; you can also easily monitor your heart rate. Featuring a visual and audible alarm; you're also alerted you when you've reached your upper pulse limit. The rower also features a Fitness Test which evaluates your performance. For space saving; the rower balances on its end making it fantastic in areas where space is limited.