Medicine Balls are great pieces of equipment to work the biceps and strengthen the arms, whether lifting above your head or holding at your chest and thrusting outwards. The advantage to the Reebok Medicine Ball is that it can be easily stored and used in the home.
The natural rubber Reebok 3kg Medicine Ball is ideal for simple cardiovascular and strengh training exercises. They are used to increased power in explosive movements like throwing as well as for rehabilitaion after injury. Using Medicine Balls can improve your core strength, joint integrity, coordination, range of motion and flexibilitiy