{"id":3761,"date":"2015-06-18T10:03:00","date_gmt":"2015-06-18T09:03:00","guid":{"rendered":"http:\/\/www.shop4martialarts.co.uk\/blog\/?p=3761"},"modified":"2015-08-17T13:53:38","modified_gmt":"2015-08-17T12:53:38","slug":"how-to-train-like-ronda-rousey","status":"publish","type":"post","link":"https:\/\/www.shop4martialarts.co.uk\/blog\/how-to-train-like-ronda-rousey\/","title":{"rendered":"How To Train Like Ronda Rousey"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3762\" src=\"https:\/\/www.shop4martialarts.co.uk\/blog\/wp-content\/uploads\/ronda-rousey.jpg\" alt=\"ronda-rousey\" width=\"480\" height=\"324\" srcset=\"https:\/\/www.shop4martialarts.co.uk\/blog\/wp-content\/uploads\/ronda-rousey.jpg 480w, https:\/\/www.shop4martialarts.co.uk\/blog\/wp-content\/uploads\/ronda-rousey-300x203.jpg 300w, https:\/\/www.shop4martialarts.co.uk\/blog\/wp-content\/uploads\/ronda-rousey-444x300.jpg 444w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>She\u2019s starred in Hollywood blockbusters, World Wrestling Entertainment and certainly isn\u2019t the kind of gal you\u2019d like to run into in a dark alley. The reason? Ronda Rousey continues to be undefeated in the MMA, excelling her way up through the Ultimate Fighting Championship in the women\u2019s bantamweight category.<\/p>\n<p>While Rousey may be getting into banter-filled spats with Shaquille O\u2019Neal, she\u2019s also putting all her time into focusing on her forthcoming fight against Bethe Correia at UFC 190 on Saturday 1st August. Certainly, experts at Bookmakers.co.uk will be advising spectators to <a href=\"http:\/\/bookmakers.co.uk\/news\/bookmaker-offer\/\">back Rousey when the markets open<\/a>, but just how has she risen to the status of undefeated Women\u2019s Champion? If you want to train like Rousey, check out some of her best tips.<\/p>\n<p><strong>Prepare to put in the hours<\/strong><br \/>\nBeing an MMA champion doesn\u2019t come easily, and Rousey, 28, readily admits that she \u201conly rests two or three weeks throughout the year.\u201d In <a href=\"http:\/\/www.fitnessmagazine.com\/blogs\/fitstop\/2012\/08\/14\/fitness\/mma-fighter-ronda-rousey-shares-her-training-tips\/\">an interview with Fitness Magazine<\/a>, she said: \u201cThe rest of the time I\u2019m working. But the anticipation for the fight can actually be more insane. I love the training and fighting, but waiting for it to happen makes me crazy!\u201d<\/p>\n<p><strong>Experiment with a variety of techniques<\/strong><br \/>\nOne fatal error that most trainers make is not varying their exercise schedule enough. After all, doing too much of the same thing can cause your muscles to get used to the same process, which in turn impairs muscle growth and slows progress. For Rousey, exercise can take many different forms, from judo, wrestling and strength conditioning to even Pilates. Try to vary your routine to feel the same benefits.<\/p>\n<p><strong>Utilise the tools you have available to you<\/strong><br \/>\nWhile many of us can benefit from simply using our own bodies for strength, there is certainly no reason to discount the tools you may have available at your disposal in the gym. In Ronda\u2019s workout routine, she likes to use medicine balls, free weights and exercise balls to get the most out of her exercise. For example, <a href=\"http:\/\/www.oxygenmag.com\/article\/train-like-ronda-rousey\">one of Ronda\u2019s favourites<\/a> is the medicine ball plyo push up, which involves press ups from a ball rather than the floor, helping to strengthen the core muscles.<\/p>\n<p>Obviously, getting a body like Ronda Rousey isn\u2019t going to happen overnight, but if you want to get yourself into better shape, and even fight like a champion, you\u2019ll certainly go far with these tips.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>She\u2019s starred in Hollywood blockbusters, World Wrestling Entertainment and certainly isn\u2019t the kind of gal you\u2019d like to run into in a dark alley. The reason? Ronda Rousey continues to be undefeated in the MMA, <a class=\"mh-excerpt-more\" href=\"https:\/\/www.shop4martialarts.co.uk\/blog\/how-to-train-like-ronda-rousey\/\" title=\"How To Train Like Ronda Rousey\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[440],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet-and-training-advice","tag-ronda-rousey"],"yoast_head":"\n<title>How To Train Like Ronda Rousey - Shop4 Martial Arts Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shop4martialarts.co.uk\/blog\/how-to-train-like-ronda-rousey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Train Like Ronda Rousey - Shop4 Martial Arts Blog\" \/>\n<meta property=\"og:description\" content=\"She\u2019s starred in Hollywood blockbusters, World Wrestling Entertainment and certainly isn\u2019t the kind of gal you\u2019d like to run into in a dark alley. 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