Great for off-season rowers and anyone who wants to improve cardiovascular health and target all major muscles groups, the NordicTrack RW900 rowing machine ensures an effective total-body workout. The machine offers manual air resistance for a natural rowing feel, as well as 26 digital levels of SMR Silent Magnetic Resistance to provide a higher level of resistance than that available on air-only rowers. For seamless rowing action, there is an Inertia-Enhanced flywheel and the rower is fitted with a huge 22'' full colour capacitive touch display to let you track your progress and maximize workout experience. Thanks to iFit® Coach technology (1-year Family membership included) you can row around the world and stream high-energy studio sessions with top personal trainers or even participate in cross-training workouts. To guarantee enhanced comfort during your fast-paced workouts, the RW900 features oversized, quick-release, pivoting pedals with adjustable nylon straps, a Soft Touch handle and an ergonomically designed moulded seat. Plus, for convenient storage and easy transportation the machine offers an innovative SpaceSaver® design.