Maintain muscle strength, increase athletic performance and make the most of your workout in a compact and practical amount of space using the PowerBlock Pro 32 adjustable dumbbells. Offering a weight selection of 4-32lbs (1.8-14.5kg) per hand, these sleek and space-efficient dumbbells ensure versatile strength training, weightlifting and bodybuilding workouts and give you access to a whole rack of dumbbells at home in the space of just one pair. The dumbbells have urethane coated steel plates delivering smooth and quiet performance and feature a contoured rubber grip for a secure hold. Plus, to ensure an enhanced range of motion, there is an open draft of the interior surface. The dumbbells are safe and easy to use and provide rapid adjustments thanks to a weight selector pin. To quickly attach the selector pin to the weight plates, there is a tether cord, whilst an Auto Lock feature helps to lock adder weights when the handle is placed within a weight stack. The Pro 32 set replaces 8 pairs of dumbbells or 288lbs (130.6kg) of free weights. The dumbbells are supplied as a pair.