Strengthen lower body muscles, improve heart health and up your daily calorie burn with the ProForm 210 CSX exercise bike featuring a 6kg (13.2lbs) Inertia Enhanced flywheel for smooth and quiet action. Adjust workout intensity choosing from 16 digital levels of Silent Magnetic Resistance and monitor your progress on a bright and easy to read LCD display with Watts meter. To provide a great variety of training options, the 210 CSX has 17 motivating programmes and it is compatible with iFit Coach technology offering access to immense fitness library with daily, personalized workouts created by world-class trainers to guide you every step of the way and help you reach your goals faster. Maximize results with heart rate training and measure your pulse using hand pulse grips or a Bluetooth Smart wireless receiver with an optional chest belt and find the perfect riding position thanks to an oversized, cushioned seat with vertical and horizontal adjustment. Plus, with an integrated tablet holder and a built-in sound system with two 2'' speakers, you can watch movies or listen to your favourite tunes or audiobooks while cycling.