The ProForm 320 CSX+ exercise bike is very well suited to those who want to increase fitness levels, improve cardiovascular health and shed a few pounds. It ensures a smooth, comfortable and enjoyable ride thanks to a 7kg (15.4lbs) Effective Inertia flywheel offering fluid action. With 16 levels of electronically controlled Silent Magnetic Resistance, the bike enables you to start out easy and progress to intense without interrupting your workout. The 320 CSX+ is fitted with an easy to read, user-friendly 5'' high contrast multi-colour LCD display providing feedback on key workout statistics. This sturdy, sleek looking machine has 13 challenging programmes to let you target muscles in the lower body and really work those legs. It is compatible with iFit Coach BLE technology (12-month subscription included) for access to countless interactive workouts designed by certified personal trainers and global Google Maps routes. Measure your heart rate using hand pulse sensors or a Bluetooth Smart wireless receiver with an optional chest belt, and get into a comfortable riding position thanks to a cushioned seat with vertical and horizontal adjustment. Plus, to make each ride fun and exciting 'me time', there is an integrated tablet holder and a built-in sound system with dual 2'' speakers.