With a smooth, sleek appearance and high-quality build, the Viavito Rokai multi-function rowing machine not only looks great but delivers excellent performance to match. Benefiting from a 6kg (13.2lbs) flywheel and 16 challenging levels of near-silent, friction-free magnetic resistance this excellent rower delivers an effective, comfortable and enjoyable workout. The Rokai features 16 workout programmes including manual, user-defined, 12 preset, H.R.C, and a recovery test to keep you motivated and ensure that your workout sessions remain interesting. The preset programmes are scalable so you can stick with your favourite workout and remain challenged no matter how much your fitness levels improve helping to ensure that the Rokai remains an integral part of your fitness programme for years to come. This great piece of kit also has the option of interval training and a race mode that lets you race against the computer to keep you entertained and drive you to push yourself harder, but it doesn’t end there. Due to its innovative design the Rokai also allows you to perform a wide range of exercises to specifically target Hamstrings, Glutes, Lower, Middle and Upper Back, Shoulders, Biceps, Triceps, Chest, Abs and Obliques making it a multiple workstation in one and comes with an inspirational exercise guide. In addition, the large pivoting footplates and a biomechanically correct starting position ensure an efficient and effective workout while helping to reduce the chance of injury. The Rokai is easy to fold up and can be wheeled away to be conveniently stored between uses, making it a highly practical choice for all homes. It's also covered by Viavito's 2 year parts and labour warranty for total peace of mind.