Get a lean physique and accelerate weight loss simultaneously targeting your biceps, triceps, pectorals, legs, thighs, buttocks, and abdomen muscles with the York 7000 Series XI elliptical cross trainer. Featuring a heavyweight 13.5kg (29.7lbs) flywheel, the machine ensures an ultra-smooth experience all the way through your workout, whilst a long and natural 20'' (51cm) stride allows for accommodating users of different heights. To let you get more accurate training data from your workouts, there are 7 user profiles, and the cross trainer offers 40 levels of computer controlled magnetic resistance and a wide selection of 26 challenging programmes aimed at every ability level. To work out in a correct heart rate zone, monitor your pulse using hand pulse sensors or a wireless receiver with an optional chest belt. Plus, to provide instant motivation and help you maximize results, there is a music port for your iPod®/mp3 player and a built-in sound system and the machine has a USB charging port, water bottle holder and an integrated tablet/book holder. Combining form and function, this self-powered elliptical allows freedom of location in a facility or home gym.