A great choice for an intense, total-body workout, the York slam ball is a practical training tool suitable for users of all sizes and skill levels. Featuring a heavy-duty, textured, rubberised shell, the slam ball is non-bounce, safe and easy to use. Offering an optimal grip and enhanced durability, the ball is perfect for a wide variety of slamming and throwing exercises. Made to help you develop explosive power, strengthen your core, and increase muscle tone, endurance and range of motion, the ball perfectly fits into your workout routine. Although it is versatile enough to be used as a wall ball or for traditional medicine ball exercises, the slam ball has a thicker surface making it ideal for high impact throwing exercises and ready to take a beating and come back for more.