The adidas Essential Pro Multi Purpose Bench with 50kg cast iron weight set is a functional and versatile piece of gym equipment that allows you to build strenght and tone muscles in your upper body. You can perform barbell exercises and chest presses using the built-in barbell rack on this bench as well as classic free weight movements using the dumbbells. To ensure you work out in a comfortable position, the cushioned backrest and seat can always be adjusted. The Padded Preacher Curl attachment allows you to isolate your biceps, triceps and forearm muscles. The set includes 2 dumbbell bars and a barbell bar as well as 20 cast iron plates of various weights which enable you to work out using different weights.