Looking to lose weight? Or maybe shred the carbs and reveal that six pack of yours? Or perhaps you just need some supplement advice? Then check out some of our articles on diet and training to help get the body and diet you’re looking for.
A study at Laval University in Quebec, Canada found that High Intensity Interval Training helped trainees loose up to 9 times more fat then those who used conventional cardio methods (moderate speed for 20-60 minutes) […]