Diet and Training Advice - Supplement Advice

Can Ju-Jitsu and Martial Arts Cure Asthma?

October 28, 2015 Steph 0

Asthma is a respiratory condition which causes difficulty in breathing, particularly after exercise or exposure to some allergen. Acording to statistics, there are 5.4 million people in the UK who suffer from asthma with it […]

Top 5 Best Selling Supplements at Bodybuilding Warehouse

September 30, 2015 Steph 0

Ever wondered what sports supplements to try out or get your hands on? British supplement brand and online store Bodybuilding Warehouse sell a wide range of supplements daily and it’s interesting to see what their […]

How To Train Like Ronda Rousey

June 18, 2015 Steph 0

She’s starred in Hollywood blockbusters, World Wrestling Entertainment and certainly isn’t the kind of gal you’d like to run into in a dark alley. The reason? Ronda Rousey continues to be undefeated in the MMA, […]

Myprotein Explains How Protein Is Made [Infographic]

April 17, 2015 Steph 0

How is protein made? Supplement brand Myprotein explains in this cool infographic.

Which Protein Should I Choose? [Infographic]

March 12, 2014 Steph 0

Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand! One of the leading British sports supplement brands, Myprotein, have […]

Macronutrients For Massive Gains With Hard Gainer Extreme

April 16, 2013 Steph 0

When looking to increase muscle mass people often turn to ergogenic aids such as creatine, beta alanine or pre-workout stimulating formulas and whilst all of these have been proven to work to some degree, research […]

Which Supplement Is Right For Me? A Handy Guide to Sports Supplements

April 3, 2013 Steph 0

Have you ever logged onto a sports supplements website or walked into a supplement nutrition shop and been bamboozled by the various names and types of supplement available? Well, those good folks over at Bulk […]

Fighting Fatigue: Battling Fatigue In MMA Fights and Grappling Competitions

February 21, 2013 Steph 0

Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance and cardio respiratory specific training that challenges both your aerobic fitness and […]

Will Protein Make Me A Better Fighter?

February 7, 2013 Steph 0

Diets that are high in protein are mainly associated with bodybuilders and strength athletes such as power-lifters and rugby players or perhaps those martial artists that fight in the heavier weight divisions. But recent research […]

German Volume Training For Serious Mass

February 7, 2012 Steph 0

When trying to increase muscle mass there are few training methods that are proven to work as well as German Volume Training (also known in the world of Strength and Conditioning as the “ten sets […]

A look at MP MAX Thermo-Extreme

January 25, 2012 Steph 0

MP MAX Thermo-Extreme Multi- Action Fat Loss Supplement The sports supplement market is full of fat loss products proven to suppress appetite, block carbohydrates, increase the metabolism, enhance fat oxidisation or mobilise fat stores […]

Which Protein Is Best For Fat Loss?

January 14, 2012 Steph 2

It is widely known that dietary proteins stimulate thermogenesis (fat loss) and satiety (the feeling of being ‘full’) more than carbohydrates or fat. But a recent study conducted in Switzerland and published in the American […]