**Piranha Guard no longer exist. You can purchase custom gum shields from companies like Safejawz and Funky Gums.** There’s plenty of gum shields on the market, starting at the cheap-as-chips price of £2 and going […]
When trying to increase muscle mass there are few training methods that are proven to work as well as German Volume Training (also known in the world of Strength and Conditioning as the “ten sets […]
MP MAX Thermo-Extreme Multi- Action Fat Loss Supplement The sports supplement market is full of fat loss products proven to suppress appetite, block carbohydrates, increase the metabolism, enhance fat oxidisation or mobilise fat stores […]
It is widely known that dietary proteins stimulate thermogenesis (fat loss) and satiety (the feeling of being ‘full’) more than carbohydrates or fat. But a recent study conducted in Switzerland and published in the American […]
A study at Laval University in Quebec, Canada found that High Intensity Interval Training helped trainees loose up to 9 times more fat then those who used conventional cardio methods (moderate speed for 20-60 minutes) […]
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