On weekends and sometimes during the week, I like to train in no-gi grappling. When you train in the gi all the time, you can sometimes forget how to grip people by their limbs instead […]
When training a lot at Ju-Jitsu, which I have done recently, it’s easy to become fatigued and run down. It’s during and after training when your body requires nutrients to help feed, recover and repair […]
We love hearing about your martial arts stories and each month we post an interview with the martial artists of the world. Kicking off our first ‘Martial Artist of the Month’ interview for 2015, we […]
Pulse. Everyone who’s living has one, but how many of you know your pulse rate or monitor it? I’d like to think I’m a fit and healthy person. I don’t eat too much junk food […]
In order for our muscles to grow and repair after an intense workout at the gym or on the mat, it’s important to feed our bodies the protein it requires. I’ll be the first to […]
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