Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand!
One of the leading British sports supplement brands, Myprotein, have created this fantastic infographic to help you choose the best protein for your diet and training needs.
When looking to increase muscle mass people often turn to ergogenic aids such as creatine, beta alanine or pre-workout stimulating formulas and whilst all of these have been proven to work to some degree, research […]
I don’t use pre-workout supplements every time I train. I usually only use them when I know I’m going to train hard and I want the extra energy to help me get the most out […]
Whenever I’ve had a really good training session at ju-jitsu, I arrive home and drink a whey protein shake, but sometimes this isn’t as ideal as it could be. If I’ve travelled to a different […]
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