Bodybuilding Warehouse Launch Lux Protein Flapjack

If you’re a keen a reader of this martial arts blog, then you’ll know my love for protein bars. For me, they’re my favourite way of intaking protein between my main meals and especially as […]

You’ve been down the gym, had a roll with your martial arts buddies and come home exhausted and in pain. What do you do? Fill yourself with some lovely protein, that’s what! If you’re like […]

Sometimes before training, it’s good to get an extra kick – a burst of energy that will help you see through the session, especially if you’ve been working all day too. There’s nothing worse than […]