When you’re preparing for a martial arts session or a session lifting weights at the gym, you sometimes need an extra kick to get you through. That’s where pre-workout supplements come in use, as taking […]
Whenever I’ve had a solid workout at jujitsu, I always take a hit of protein afterwards. More often than not it will be in the form of a whey protein shake. Back in the early […]
You’ve been down the gym, had a roll with your martial arts buddies and come home exhausted and in pain. What do you do? Fill yourself with some lovely protein, that’s what! If you’re like […]
Usually after a good training session I get my pouch of whey protein out of the cupboard and prepare myself a delicious shake to feed all that important protein into my muscles to aid muscle […]
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