Myprotein Explains How Protein Is Made [Infographic]

I love protein bars. Not only are they easy to stash in your bag for a handy nibble after training or when you’re out and about or at work but for someone who, like me, […]

For Goodness Shakes have today launched a brand new, ready-to-drink (RTD) lean protein shake drink for everyone who’s into keeping fit, be it bodybuilders, gym enthusiasts or martial artists. The low-fat protein shake encourages muscles […]

Whenever I’ve had a really good training session at ju-jitsu, I arrive home and drink a whey protein shake, but sometimes this isn’t as ideal as it could be. If I’ve travelled to a different […]