Myprotein Explains How Protein Is Made [Infographic]

Usually after a good training session I get my pouch of whey protein out of the cupboard and prepare myself a delicious shake to feed all that important protein into my muscles to aid muscle […]

If you’re anything like me, you’ll have a thing for sweet treats and desserts but when you’re training and trying to stick to a healthy diet, it’s better to have a more nutritious alternative. In […]

Whenever I’ve had a solid workout at jujitsu, I always take a hit of protein afterwards. More often than not it will be in the form of a whey protein shake. Back in the early […]