I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
Tatami Fightwear’s best-selling Thinker Monkey long sleeved rashguard is back in stock on their website, along with the Gentle Panda rashguard. Tatami’s Nova Basic BJJ gi has also been restocked, so if you’re looking to […]
Each month, we interview YOU, the martial artists of the world. For October’s ‘Martial Artist of the Month’, we chat to British BJJ competitor, Vanessa English. Please can you tell us a bit about yourself? […]
Manchester’s leading grappling competition Grapple Nation have announced that registration is now open for their Grapple Nation 7 event which will be held on Saturday 26th March 2016 at Sugden Sports Centre in Manchester, UK. […]
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