I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
When out of the gym, I like to wear t-shirts. Fitted or unisex, I don’t mind, but they usually bear prints of things I’m interested in: martial arts, motorcycling, movies and music. Martial arts clothing […]
Raijin Fightwear is the brain child of talented graffiti artist Gully Elusive and MMA enthusiast and BJJ practitioner, Loz, both based in Birmingham, West Midlands. Their mission is to bring a fresh, unique style […]
Each month, we interview YOU, the martial artists of the world. For October’s ‘Martial Artist of the Month’, we chat to British BJJ competitor, Vanessa English. Please can you tell us a bit about yourself? […]
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