I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
We love hearing about your martial arts stories and each month we post an interview with the martial artists of the world. Kicking off our first ‘Martial Artist of the Month’ interview for 2015, we […]
A couple of weeks ago, I reviewed the ‘The Ground Is My Ocean’ Hemp BJJ T-Shirt from Jiu-Jitsu clothing company, Submission Fight Co., which was the first of two brand new BJJ t-shirts from the […]
If you’re new to Brazilian Jiu-Jitsu, then the idea of what size gi you’ll need can be a bit overwhelming at times. In this BJJ Gi sizes guide, we’ll take a look at the various […]
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