I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
In more recent times, I’ve found that training in bare feet can be a painful experience. Itchy soles of the feet, cracked soles and occasional athlete’s foot means that I cannot train in bare feet […]
Welcome to our very first Martial Artist of the Month, a section of our website which we dedicate to YOU! Whether you’re a regular competitor, black belt in a martial art, an MMA fighter or […]
At Shop4 Martial Arts, we love to discover new brands that bring that something exciting to the wardrobe of martial artists, and since appearing on the scene a year ago, teasing us with glimpses of […]
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