I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
Each month we interview you, the martial artists of the world, about your love of the various martial arts disciplines! For our July 2015 ‘Martial Artist of the Month’, we interview Padilla and Sons Kimonos […]
TAPPED OUT (2014) Directed by Allan Ungar On Demand and digital download from 8th September 2014 12 year old martial arts prodigy Michael Shaw witnesses his parents murdered at the hands of a carjacker but […]
There’s many different brands out there selling their own line of Brazilian Jiu-Jitsu gis, some great quality and some not-so-much (always make sure to read BJJ gi reviews first!). However, there’s an elite group of […]
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