Films & Instructionals

UNDISPUTED (2002) Review

UNDISPUTED (2002) Directed by Walter Hill Available on Amazon After being charged for rape, which he vehemently denies, undisputed heavyweight champion boxer George ‘Iceman’ Chambers is incarcerated at the Sweetwater penitentiary in the Mojave desert. […]

Techniques on the Web

BJJ: Omoplata Setup from Spider Guard

I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission. The technique is rather simple but very […]