I’m not one of those people who have every supplement going. I tend to stick to what works for me and my current training programme, so currently my supplement cupboard contains pre-workout powders, whey protein, protein bars […]
Recovery is an important part of training, whether it’s in martial arts, weightlifting or sport, and getting those all important nutrients into our body as soon as possible helps to repair and grow the muscle. […]
Martial arts brand Bad Boy have recently launched their own nutritional supplements line including pre-workouts, whey protein and BCAA. Produced in black plastic tubs bearing their iconic eyes logo, Bad Boy have not only made […]
When training a lot at Ju-Jitsu, which I have done recently, it’s easy to become fatigued and run down. It’s during and after training when your body requires nutrients to help feed, recover and repair […]
Usually after a good training session I get my pouch of whey protein out of the cupboard and prepare myself a delicious shake to feed all that important protein into my muscles to aid muscle […]
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