I really enjoy watching Greg Nelson of The Academy teach and have loved practising his pad drills in the past. In this video though, Greg shows how to get into a one-armed guillotine on the floor from a stood-up 50/50 clinch. This is ideal for those training in MMA. Check it out below.
Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance and cardio respiratory specific training that challenges both your aerobic fitness and […]
In December 2012, former Strikeforce Women’s MMA Featherweight Champion Cris Cyborg officially opened her martial arts gym, Academia The Rock, in her hometown of Curitiba, Brazil. Shop4 Martial Arts are proud to sponsor Cris’ gym, […]
It’s January, folks. You know what that means! Time to stick to that resolution and get back in to shape for the new year that lies ahead. Whilst some of us may be experienced or […]
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