Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand!
One of the leading British sports supplement brands, Myprotein, have created this fantastic infographic to help you choose the best protein for your diet and training needs.
You’ve just finished an exhausting training session, be it in martial arts, cycling, running or lifting weights, and you need to consume protein as quickly as possible. You don’t want a whey protein shake, instead […]
Need a fast way to consume protein but don’t want to lug around whey protein powders and shakers? Then protein bars might just be for you, especially if you’re looking to consume protein after hitting […]
We sometimes need a pick-me-up in the gym to push ourselves further, to reach those goals we may be too tired to achieve. I know that sometimes I can be exhausted before doing a Ju-Jitsu class, […]
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