Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand!
One of the leading British sports supplement brands, Myprotein, have created this fantastic infographic to help you choose the best protein for your diet and training needs.
You’ve just finished an exhausting training session, be it in martial arts, cycling, running or lifting weights, and you need to consume protein as quickly as possible. You don’t want a whey protein shake, instead […]
Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance and cardio respiratory specific training that challenges both your aerobic fitness and […]
Peanut butter is on the shelves everywhere but usually it’s in tiny jars and costs a fortune from the supermarket. If you want the real McCoy, you have to look towards the supplement brands, especially […]
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