Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand!
One of the leading British sports supplement brands, Myprotein, have created this fantastic infographic to help you choose the best protein for your diet and training needs.
Protein bars are an excellent way to consume protein straight after training or during the day to satisfy cravings without having to resort to your traditional snacks such as chocolate bars. They’re also handy to […]
When I’ve been training, I’m usually on the rampage for snacks that evening or a few days after. Though I always try to eat as healthily as possible, it’s sometimes hard to resist those chocolate […]
I don’t use pre-workout supplements every time I train. I usually only use them when I know I’m going to train hard and I want the extra energy to help me get the most out […]
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