If you have a sweet tooth like me, then you’ll know that reaching for those chocolate bars ain’t the healthiest way to go for a cheeky snack, especially if you’re training and on a diet. […]
Asthma is a respiratory condition which causes difficulty in breathing, particularly after exercise or exposure to some allergen. Acording to statistics, there are 5.4 million people in the UK who suffer from asthma with it […]
Whilst the sport of mixed martial arts may be one of the most raw and primal activities currently out there, there are huge number of ways in which MMA athletes can improve their game. And […]
When it comes to martial arts cinema, one name stands above all others – Bruce Lee! Not only one of cinema’s most phenomenally talented physical performers, he also possessed a star aura that transcended cult […]
I love training in martial arts but sometimes the day’s activities leave me a little tired or worse for wear and when evening Ju-Jitsu class comes around, I occasionally need something to perk me up […]
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