Techniques on the Web

Bow and Arrow Choke

I absolutely love grappling, both gi and no-gi, and one of my favourite techniques to practice is the Bow and Arrow choke. I’ve yet to get it on anyone during live rolling but there’s still […]

Films & Instructionals


After a successful theatre run in the UK, the Shaolin Monks SHAOLIN show is coming to DVD and Blu-Ray on 30th November 2015. The performance features 20 members of the Pagoda Forest Shaolin Temple recreating […]