Bow and Arrow Choke

Mel Corrigan’s Kali Group, often referred to in its abbreviated format as MCKG, have launched Erik Paulson’s Combat Submission BJJ at their gym in Wigan. Devised by Shooto champion, submission specialist and 5th degree black […]

I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission. The technique is rather simple but very […]

As much fun as it is training in the gi, there are many grappling techniques that would simply not work if we were outside and our opponent was not wearing a jacket of some description. […]