If you’re anything like me, you’ll have a thing for sweet treats and desserts but when you’re training and trying to stick to a healthy diet, it’s better to have a more nutritious alternative. In […]
In Japanese Ju-Jitsu, the weapon that is held in high esteem over all others would have to be the katana. As I’m approaching my black belt grading, I’m looking to perform a weapons kata and […]
Sometimes it’s nice to have a bit of energy during your workout, especially when you’re feeling tired before class. If you easily become tired during training and need something to perk you up, an energy […]
If you’ve been reading this blog then you’ll know how much I adore protein bars. They’re such a handy way to consume protein straight after training or to satisfy that sweet craving during the day. […]
Sometimes we need a little pick-me-up before martial arts class or hitting the gym or it may be that we’re struggling during the workout and need an extra lift. Energy bars are perfect for nibbling […]
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