I'm a 3rd Dan Black Belt & certified coach in Japanese Atemi Ju Jitsu, have trained in Muay Thai and currently train in CSW (Combat Submission Wrestling) and CSBJJ.
I love to compete and have medalled in my own weight division as well as openweight events.
I've a total appreciation for all martial arts and always eager to learn new techniques!
I love training in martial arts but sometimes the day’s activities leave me a little tired or worse for wear and when evening Ju-Jitsu class comes around, I occasionally need something to perk me up […]
When looking to increase muscle mass people often turn to ergogenic aids such as creatine, beta alanine or pre-workout stimulating formulas and whilst all of these have been proven to work to some degree, research […]
I’m a big lover of whey protein supplement shakes and know what I like and what I don’t when it comes to the texture and flavour of supplements on offer. My regular diet could be […]
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