I really enjoy watching Greg Nelson of The Academy teach and have loved practising his pad drills in the past. In this video though, Greg shows how to get into a one-armed guillotine on the floor from a stood-up 50/50 clinch. This is ideal for those training in MMA. Check it out below.
In a brand new interview with Phuket Top Team in Thailand, where she has been training for two months, Cristiane Justino, aka Cris Cyborg, talks about her beginnings in martial arts, her MMA career, her […]
In our Atemi Ju-Jitsu classes, striking is a big part of our training. It’s important to practice those punches, knees and kicks and drill combinations so that we’re confident, relaxed and fluid in our technique […]
Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance and cardio respiratory specific training that challenges both your aerobic fitness and […]
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