I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
They key item in any arsenal of a Jiu-Jitsuka, be it Japanese Ju-Jitsu or Brazilian Jiu-Jitsu (BJJ), is the uniform, known as a gi. Consisting of a jacket and pants, and a belt used to […]
We had the great fortune to chat with Bong Abad, artist and owner of martial arts brand Gawakoto. In the interview, we find out how the eye-catching designs are created, Bong’s favourite piece of Gawakoto […]
Welcome to our very first Martial Artist of the Month, a section of our website which we dedicate to YOU! Whether you’re a regular competitor, black belt in a martial art, an MMA fighter or […]
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