I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
TAPPED OUT (2014) Directed by Allan Ungar On Demand and digital download from 8th September 2014 12 year old martial arts prodigy Michael Shaw witnesses his parents murdered at the hands of a carjacker but […]
Welcome to September’s edition of Martial Artist of the Month, a section dedicated to YOU – the martial artists of the world. In this month’s edition, we interview Brazilian Jiu-Jitsu competitor, Sean Coates. Hi Sean, […]
BJJ illustrator Meerkatsu has launched his own line of War Lion BJJ ranked rashguards on his online store. The rashguards feature a full lion face design on the front and back of the short sleeve […]
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