I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
If you’re new to Brazilian Jiu-Jitsu, then the idea of what size gi you’ll need can be a bit overwhelming at times. In this BJJ Gi sizes guide, we’ll take a look at the various […]
British BJJ brand Tatami Fightwear have launched seven fresh t-shirt designs for their Spring/Summer 2014 collection inspired by Brazilian Jiu-Jitsu. Art of the Finish features a simple Tatami Fightwear script print on the front, whilst […]
When I’m not rolling around the mat with big sweaty blokes and attempting to escape the deadly submissions of grapple masters, I can often be found, feet up, joypad controller in hand, button mashing away […]
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