I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
It’s amazing how Tatami has grown over the last decade and they continue to innovate and bring new products to the line, including the latest in the series of BJJ gis, the Tatami Competitor Gi. […]
Training in Ju-Jitsu, we cover groundwork, looking to improve our skills in grappling our opponent in the hopes to submit them. Whilst mostly we train in the gi, there are times when we ditch the […]
A question that pops up all the time is whether or not BJJ would work in a street fight? The answer to whether BJJ works for self defence or not isn’t quite as clear cut […]
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