I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
Run by martial artists Budo Jake and Budo Dave, BudoVideos has the largest collection of martial arts DVDs in the world, with instructional DVDs from Jeet Kune Do, Savate, Silat, BJJ, Judo, Sambo, Ju-Jitsu and […]
Training in Ju-Jitsu, we cover groundwork, looking to improve our skills in grappling our opponent in the hopes to submit them. Whilst mostly we train in the gi, there are times when we ditch the […]
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