I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
I'm a 3rd Dan Black Belt & certified coach in Japanese Atemi Ju Jitsu, have trained in Muay Thai and currently train in CSW (Combat Submission Wrestling) and CSBJJ.
I love to compete and have medalled in my own weight division as well as openweight events.
I've a total appreciation for all martial arts and always eager to learn new techniques!
British BJJ brand Tatami Fightwear have just launched their Atlas Rash Guard for sale on their official website. The long sleeved rashguard features artwork by Tatami Fightwear collaborator and illustrator Chris Burns, who’s previous work […]
Bad Boy UK have launched the new Onyx Compression range. Perfect for those who like their training clothing subtle in design but made with quality materials, the Bad Boy Onyx range includes short sleeve and […]
Tatami Fightwear have launched a brand new gi into their basic line: Nova+ Plus BJJ gi. Following on from their Nova BJJ gi, the Nova+ Plus range is exactly the same but with added bling. […]
Be the first to comment