I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
Karatekas and Jiujitsukas rejoice as premier martial arts supplier Blitz Sport reveal new Karate suits and BJJ gis for kids and adults. For Karate students, Blitz’s Odachi karate suit is ideal for those looking for […]
There’s many different brands out there selling their own line of Brazilian Jiu-Jitsu gis, some great quality and some not-so-much (always make sure to read BJJ gi reviews first!). However, there’s an elite group of […]
An open mat is an excellent place to improve your jiu jitsu skills and gain a better understanding of technique in a non-threatening environment with other practitioners at various grades, from lower belts to even […]
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