I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
At Shop4 Martial Arts, we love to discover new brands that bring that something exciting to the wardrobe of martial artists, and since appearing on the scene a year ago, teasing us with glimpses of […]
If you’re new to Brazilian Jiu-Jitsu, then the idea of what size gi you’ll need can be a bit overwhelming at times. In this BJJ Gi sizes guide, we’ll take a look at the various […]
British BJJ brand Tatami Fightwear have just launched a new design by Chris Burns. Named Samurai Panda, the cute but deadly design can be found on the new Tatami T-shirt and hoodie available on their […]
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