I'm a 2nd Dan Black Belt & certified coach in Japanese Atemi Ju Jitsu, have trained in Muay Thai and currently train in CSW (Combat Submission Wrestling) and CSBJJ.
I love to compete and have medalled in my own weight division as well as openweight events.
I've a total appreciation for all martial arts and always eager to learn new techniques!
After a good training session, there’s nothing quite like downing a shaker of whey protein to help repair and grow those tired, aching muscles. If I’m completely honest with myself, I don’t get much real […]
For those with a sweet tooth or who are always on the go, protein bars are a great way of consuming protein straight after training or as a heathier alternative to your standard chocolate bars. […]
Brrr! It doesn’t need me to tell you the temperature has dropped in the last few days, which means our warm weather wardrobe will be replaced with hoodies, thermals and hats. So what better time […]
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