With the news that MMA fighter Cris Cyborg will be making her official UFC debut in her hometown of Curitiba, Brazil, a GoFundMe page has been set up to raise funds for a special documentary […]
If you train in a Japanese martial art such as Karate or Ju-Jitsu, then there’s a good chance that weapons are part of your curriculum. As a Ju-Jitsuka, weapons katas are part of the 1st […]
I find myself eating protein bars more frequently than I’ve ever done before. Hitting martial arts classes around 4/5 times a week, my appetite has increased and whilst I could treat myself to a protein […]
Protein is an all important part of supplement nutrition, fitness and diet. If you’re looking to maintain lean muscle mass and grow and repair those worked, tired muscles, then taking a hit of protein within […]
You’ve just finished an exhausting training session, be it in martial arts, cycling, running or lifting weights, and you need to consume protein as quickly as possible. You don’t want a whey protein shake, instead […]
Recovery is an important part of training, whether it’s in martial arts, weightlifting or sport, and getting those all important nutrients into our body as soon as possible helps to repair and grow the muscle. […]
I don’t use pre-workout supplements every time I train. I usually only use them when I know I’m going to train hard and I want the extra energy to help me get the most out […]
Need a fast way to consume protein but don’t want to lug around whey protein powders and shakers? Then protein bars might just be for you, especially if you’re looking to consume protein after hitting […]
I love protein bars. Not only are they easy to stash in your bag for a handy nibble after training or when you’re out and about or at work but for someone who, like me, […]
For those seriously into their fitness, strength and conditioning training is just as important as the martial arts we learn. Some people opt for kettlebells to help build strength and muscle whilst others prefer to […]
For those with a sweet tooth or who are always on the go, protein bars are a great way of consuming protein straight after training or as a heathier alternative to your standard chocolate bars. […]
If you’re looking for a new BJJ gi on a budget, then our handy list of adult BJJ Gis for sale under £60 should help you to find a gi that suits you and your […]
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