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HomeAuthorsSteph

Articles by Steph

About Steph
I'm a 2nd Dan Black Belt & certified coach in Japanese Atemi Ju Jitsu, have trained in Muay Thai and currently train in CSW (Combat Submission Wrestling) and CSBJJ. I love to compete and have medalled in my own weight division as well as openweight events. I've a total appreciation for all martial arts and always eager to learn new techniques!
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Martial Arts Views

Why Fightwear Brands Need To Redesign Vale Tudo Shorts For Women

November 27, 2020 Steph 0

As a woman and a grappler, it has come to my attention when shopping for grappling spats or vale tudo shorts (i.e. anything figure-hugging and lycra) that finding garments that don’t accentuate certain parts of […]

Martial Arts Views

5 Things To Consider When Kitting Out A Martial Arts Gym

October 27, 2020 Steph 0

If you’re thinking of opening up your own martial arts gym, ensuring your training space is properly equipped is paramount, not only for the safety of your students but for optimal training and, ultimately, happy […]

tatami competitor bjj gi
Brands

Tatami Fightwear Launch Competitor BJJ GI

September 12, 2020 Steph 0

It’s amazing how Tatami has grown over the last decade and they continue to innovate and bring new products to the line, including the latest in the series of BJJ gis, the Tatami Competitor Gi. […]

Bars, Cookies and Flapjacks

Clif Bar Review – Cool Mint Chocolate

July 18, 2020 Steph 0

  When you’re running, hiking, cycling or down to the gym, you sometimes need a pick-me-up to give you the energy boost to get you through it. One of the many energy bars on the […]

blitz vencedor bjj gi
BJJ Gi

Blitz Vencedor BJJ Gi Review

March 12, 2020 Steph 0

Blitz are known for producing a range of martial arts uniforms for karate, judo and taekwondo, but for a number of years they’ve also produced a range of BJJ gis, both through their own brand […]

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Clothing and Accessories

Blitz Superflex Sports Shoes Review

February 2, 2020 Steph 0

In more recent times, I’ve found that training in bare feet can be a painful experience. Itchy soles of the feet, cracked soles and occasional athlete’s foot means that I cannot train in bare feet […]

Clothing and Accessories

Extreme Hobby Yakuza Dragon Rashguard Review

January 26, 2020 Steph 0

Finding a rashguard that fits is sometimes a challenge for me, mainly due to my short stature (I’m 5’2″) which also comes with the fact I’ve got short arms. Men’s rashguards always seem to drown […]

csbjj wigan
News

MCKG Launch Erik Paulson’s Combat Submission BJJ in Wigan

January 11, 2020 Steph 0

Mel Corrigan’s Kali Group, often referred to in its abbreviated format as MCKG, have launched Erik Paulson’s Combat Submission BJJ at their gym in Wigan. Devised by Shooto champion, submission specialist and 5th degree black […]

black belt embroidery
Brands

Blitz Relaunch Embroidered Black Belt Service

November 6, 2019 Steph 0

Achieving your first Dan is a momentous occasion for anyone. You’ve worked hard for a number of years, took the bumps and the injuries, and slogged through to reach the coveted black belt where the […]

heroic sport pahlavandles
Fitness Equipment

Heroic Sport Pahlavandle Review

November 3, 2019 Steph 0

Breaking into the UK market, Danish company Heroic Sport sent me a pair of Pahlavandles to test out on the Shop4 Martial Arts blog. Perfect for strength and conditioning, either solo or in a class […]

bounty protein bar
Bars, Cookies and Flapjacks

Bounty Protein Flapjack Review

September 22, 2019 Steph 0

Like most women, I love chocolate. So when I was strolling through my local shop and spotted Bounty Protein bars for sale, I couldn’t help but grab one as I dearly love the coconut-filled confectionery […]

Century Arashi Freestanding Bags
Brands

Century Arashi Freestanding Punch Bags Arrive at Made4Fighters

September 22, 2019 Steph 0

The Century Arashi Freestanding Punch Bags have arrived at British fightstore, Made4Fighters. The chunky Century Arashi 770 Hybrid Bag is an impressive looking freestanding bag with grab handles on the top for you to be […]

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Recent Posts
  • Tito Ortiz and Cris Cyborg Star in Action Movie OPERATION BLACK OPS
  • Guide To BJJ Gi Weaves & Fabrics
  • Where To Buy Custom Gum Shields?
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  • WWE To Release DVD of BEST OF ATTITUDE ERA ROYAL RUMBLE MATCHES
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