Diet and Training Advice

Looking to lose weight? Or maybe shred the carbs and reveal that six pack of yours? Or perhaps you just need some supplement advice? Then check out some of our articles on diet and training to help get the body and diet you’re looking for.

Can Ju-Jitsu and Martial Arts Cure Asthma?

Can Ju-Jitsu and Martial Arts Cure Asthma?

Asthma is a respiratory condition which causes difficulty in breathing, particularly after exercise or exposure to some allergen. Acording to statistics, there are 5.4 million people in the UK who suffer from asthma with it affecting around 1 in 12 people. I was first diagnosed with asthma when I was four years old and I […]

Top 5 Best Selling Supplements at Bodybuilding Warehouse

Top 5 Best Selling Supplements at Bodybuilding Warehouse

Ever wondered what sports supplements to try out or get your hands on? British supplement brand and online store Bodybuilding Warehouse sell a wide range of supplements daily and it’s interesting to see what their top five best-selling supplements are. Pure Whey Protein Concentrate 80 A staple item in any supplement lover’s basket, whey protein […]

How To Train Like Ronda Rousey

How To Train Like Ronda Rousey

She’s starred in Hollywood blockbusters, World Wrestling Entertainment and certainly isn’t the kind of gal you’d like to run into in a dark alley. The reason? Ronda Rousey continues to be undefeated in the MMA, excelling her way up through the Ultimate Fighting Championship in the women’s bantamweight category. While Rousey may be getting into […]

Which Protein Should I Choose? [Infographic]

Which Protein Should I Choose? [Infographic]

Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand! One of the leading British sports supplement brands, Myprotein, have created this fantastic infographic to help you choose the best protein for your diet and training needs.

Macronutrients For Massive Gains With Hard Gainer Extreme

Macronutrients For Massive Gains With Hard Gainer Extreme

When looking to increase muscle mass people often turn to ergogenic aids such as creatine, beta alanine or pre-workout stimulating formulas and whilst all of these have been proven to work to some degree, research shows that the real key to massive muscle growth is perfecting your intake of primary macronutrient. Here we take a […]

Which Supplement Is Right For Me? A Handy Guide to Sports Supplements

Which Supplement Is Right For Me? A Handy Guide to Sports Supplements

Have you ever logged onto a sports supplements website or walked into a supplement nutrition shop and been bamboozled by the various names and types of supplement available? Well, those good folks over at Bulk Powders have come up with this handy infographic that breaks down all the protein, energy, diet, pre-workout and muscle building […]

Fighting Fatigue: Battling Fatigue In MMA Fights and Grappling Competitions

Fighting Fatigue: Battling Fatigue In MMA Fights and Grappling Competitions

Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance and cardio respiratory specific training that challenges both your aerobic fitness and lactate threshold. But having said this, studies reveal there are also certain supplements that could help when taken prior to […]

Will Protein Make Me A Better Fighter?

Will Protein Make Me A Better Fighter?

Diets that are high in protein are mainly associated with bodybuilders and strength athletes such as power-lifters and rugby players or perhaps those martial artists that fight in the heavier weight divisions. But recent research shows that protein could play a huge role in all martial artists’ nutrition and recovery regardless of weight and muscle […]

German Volume Training For Serious Mass

German Volume Training For Serious Mass

When trying to increase muscle mass there are few training methods that are proven to work as well as German Volume Training (also known in the world of Strength and Conditioning as the “ten sets method”.) Believed to have been founded in Germany in the mid 70’s and later popularised by the National Coach of […]

A look at MP MAX Thermo-Extreme

A look at MP MAX Thermo-Extreme

MP MAX Thermo-Extreme Multi- Action Fat Loss Supplement   The sports supplement market is full of fat loss products proven to suppress appetite, block carbohydrates, increase the metabolism, enhance fat oxidisation or mobilise fat stores on the body. But few supplements on the market have been proven to do all at once, until now! MP […]

Which Protein Is Best For Fat Loss?

It is widely known that dietary proteins stimulate thermogenesis (fat loss) and satiety (the feeling of being ‘full’) more than carbohydrates or fat. But a recent study conducted in Switzerland and published in the American Journal of Clinical Nutrition set out to determine exactly which protein was best for fat loss.  The study took 23 […]