Sometimes it’s nice to have a bit of energy during your workout, especially when you’re feeling tired before class. If you easily become tired during training and need something to perk you up, an energy […]
If you’ve been reading this blog then you’ll know how much I adore protein bars. They’re such a handy way to consume protein straight after training or to satisfy that sweet craving during the day. […]
Sometimes we need a little pick-me-up before martial arts class or hitting the gym or it may be that we’re struggling during the workout and need an extra lift. Energy bars are perfect for nibbling […]
Protein bars are an excellent way to consume protein straight after training or during the day to satisfy cravings without having to resort to your traditional snacks such as chocolate bars. They’re also handy to […]
There’s nothing quite like satisfying that hunger pang after a workout with a delicious protein bar to feed both your rumbling tum and those tired muscles. After an intense Christmas training session at the Ju-Jitsu […]
In our Atemi Ju-Jitsu classes, striking is a big part of our training. It’s important to practice those punches, knees and kicks and drill combinations so that we’re confident, relaxed and fluid in our technique […]
Mention BJJ and the BJJ lifestyle to anyone with an interest in martial arts and the association that goes with it, especially in the area of diet and nutrition, will be Acai Berry. Acai Berry, […]
We sometimes need a pick-me-up in the gym to push ourselves further, to reach those goals we may be too tired to achieve. I know that sometimes I can be exhausted before doing a Ju-Jitsu class, […]
I absolutely love grappling, both gi and no-gi, and one of my favourite techniques to practice is the Bow and Arrow choke. I’ve yet to get it on anyone during live rolling but there’s still […]
After a successful theatre run in the UK, the Shaolin Monks SHAOLIN show is coming to DVD and Blu-Ray on 30th November 2015. The performance features 20 members of the Pagoda Forest Shaolin Temple recreating […]
It’s important to replenish your amino acids after training and what better way than with supplements. Whilst you can ingest amino acids with BCAA powders and the like, you can also obtain specific amino acids […]
From the first time I saw the Fighters Only Red Splatter Hoodie online, I knew I had to have it. Branded with Fighters Only magazine logo, the black stripes and splatters on the red base […]
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